AYTT - Level 1 Open Door Studio Vermont

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This training is a unique and fun way to expand your experience as a yoga teacher and the perfect way to earn your CEU’s! Receive a 55 Page Manual complete with pictures and detailed information. What is Aerial Yoga? Aerial yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. Aerial Yoga is an amazing practice and fun way to change up your traditional experience with yoga on the mat, as well as a teaching yoga. Practicing Yoga in the hammock allows you to discover and unleash your hidden challenges and strengths. It balances and encourages deeper and unique stretching through a traditional Aerial Yoga Flow class. Curriculum, Practice and Teaching. Basic Beginner and Advanced Level One Poses and Flow. Learn how to teach an Aerial Yoga Flow Class All sections of a traditional yoga class and will be taught in this training as well as: • Safety Information and tips • Benefits of practicing in the hammock • How to assist your students in the hammock • Centering the student prior to practice • Breath Work • Basic Standing Supported Postures in the Fabric • Basic Seated Supported Postures in the Fabric • Various wraps used in an Aerial Yoga Class • Suspended Inversions such as back bends, hand stands, down dog, hip openers, savasana & seated postures.

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